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Fitness

How long does it take to get ripped? You may be surprised that getting lean and ripped takes six to twelve months. More realistically, losing a significant amount of body […]

how to squat on smith machine

How to Squat on Smith Machine?

To maintain fitness, performing any physical activity in your daily life is a must. Most people want to accomplish their fitness goals through a trainer’s facilitation. Fitness centers provide various

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